Preview : How Many Days Does It Take To Detox From Alcohol part 1
After Detox
1. Knows that probably the effects of residues.
Although the symptoms of breaking up Your natural substances
that will be gone in a week, you can feel some of the effects of certain for
several weeks. The effects of these are irritability, headaches, and insomnia.
2. Seek psychological counseling.
The recovered addicts often experience depression, anxiety,
and a variety of other psychological problems. Therefore, it is very important
to handle these problems with the help of a therapist or counselor. If you
successfully perform a physical detoxification, but failed to deal with mental
health, your chances of relapse is very high.
3. Join a support group.
Even if you've managed to do a detox, you need to build a
support network to help you through the battle against alcohol continues. In
addition to friends and family, support groups can be a tremendous resource. A
lot of people in this group have gone through what you are going through, and
can offer advice and support. Call them if you hit the addicted or need help
anything.
4. Look for new hobbies and interests.
Your past activities may involve alcohol, so in order to
live a healthy life, you have to find new activities to replace the old
activities.
Think about the activities you love to do, but already
sometimes you don't do. Relive the old hobby can be a good way to make up your
mind is always a positive.
In addition, consider a hobby that gives you the feeling of
having a goal like a volunteer work.
5. Do not change your alcohol addiction with another addiction to addictive substances.
The recovered addicts often replacing
alcohol with other substances like caffeine and tobacco. This kind of addiction
is equally dangerous. Instead of replacing your addiction, you should focus in
order to live your life without addictions.
6. Handle hooked.
Certainly, you will be addicted to alcohol. There are several
things you can do to handle it properly and to prevent recurrently.
Avoid triggers. If the people, places, or certain situations
give you the urge to drink, you should avoid it. If old friends always urge you
to drink, you should remove them from your life.
Berlatihlan says "no". You won't always be able to
avoid any situations involving alcohol, so you have to prepare yourself to
resist the drinks on offer.
Divert your attention while addicted. You can do this with
walks, listening to music, driving, or do other activities that can help you
forget about the craving for alcohol.
Divert your attention while addicted. You can do this with
walks, listening to music, driving, or do other activities that can help you
forget about the craving for alcohol.
Remind yourself why You quit drinking. When you experience
the insistence for a drink, think about how difficult your attempts to quit
drinking and the reason you do it
.
7. Estimate the possibility of setbacks.
Unfortunately, recurrence is something common among pecan
recovered. But if you slip up, don't consider yourself a failure. Use all the
skills you've gained on the way to successfully overcome this setback.
Stop drinking immediately and keep away from whatever it is
you're drinking.
Call your sponsor or friend supporter and told him what
happened.
Keep in mind that these small setbacks need not ruin all of
your progress.
Warning
Don't ever try to do Detox without consulting your physician
first. The doctor can evaluate your condition and decide if you are at risk of
experiencing serious complications. If so, you may have to do a detox in
medical facilities.
Don't ever try to do Detox alone. This is very dangerous and
can be fatal. Make sure you have a companion for at least the first 3 days.
