How to lower cholesterol
How to lower cholesterol – so-called for some people will be flashed in her mind that something harmful to the body. But that assumption is incorrect. keep cholesterol is needed by the body. It's just that there's a cholesterol is not good for the body and this is what is often referred to as bad cholesterol. bad cholesterol is that we often hear. A growing number of bad cholesterol in the body, then the risk of any disease could also be getting bigger. Diseases such as stroke, hypertension, a heart of the one of the reason are due to a buildup of bad cholesterol in the body.
TIPS AND HOW TO LOWER YOUR CHOLESTEROL THROUGH FOOD
In addition to maintaining a healthier life, it turns out that cholesterol can also be controlled by consuming some food which is able to drop him. Some foods that could be useful as a way to lower cholesterol quickly, namely:
1. TOMATO
2. POMEGRANATES
Pomegranate can also be used as an alternative in lowering cholesterol. Pomegranate fruit contains antioxidant polyphenols-beneficial to lower bad cholesterol. According to the research report, Pomegranate juice can hinder or slow down the buildup of cholesterol in the arteries of someone who is at high risk of heart disease. Pomegranate juice in containers is generally safe to drink. However, you should choose a pure pomegranate and not contain additional sugar.
Quick ways to lower cholesterol
3. AVOCADO
Avocado is not only scrumptious dishes as daily but also contain unsaturated fats and phytosterols. The content in the avocado can lower the bad cholesterol in the body. Avocado is also a good source of potassium, vitamin K, vitamin C, dietary fiber, vitamin B6, and folate. Serving can be with how to make juice or another that fits your taste.
4. ALMONDS
A number of studies reported a decline of 10% bad cholesterol (LDL) to sufferers consume almonds than those who don't. This decline occurred without harming the good cholesterol levels (HDL). To achieve a 10% decrease in LDL cholesterol you are required to eat around 73 grams of almonds a day.
5. ORANGE JUICE
Producers of orange juice packaging currently innovate to be able to make their products healthier, including producing juice with cholesterol known as phytosterols (cholesterol types to head off bad cholesterol-LDL). You can also make your own at home grapefruit juice according to your taste. Drinking two glasses of orange juice every morning. Orange juice also contains a high amount of vitamin C, folate, and potassium. These nutrients prevent the oxidation of LDL, plasma concentrations of homocysteine lower and contribute to lower blood pressure. Add orange juice to the diet program is also beneficial for your heart.
6. OLIVE OIL
Olive oil is rich in antioxidant nutrients and unsaturated fats can help lower bad cholesterol (LDL) and increase good cholesterol (HDL).Try to consume about 2 Tablespoons (23 grams) of olive oil per day mixed with your food to benefit seating. You can mix into the vegetable or use olive oil as a substitute for butter when smearing food and as a dipping sauce for the bread. Remember, olive oil is high in calories, so do not eat more than the recommended amount.
7. WHEAT
If you are looking for a food substitute for breakfast, eat wheat suitable and useful for lowering cholesterol. The trick, you can simply switch over breakfast with two servings of grain each morning. Gandu can lower the bad cholesterol 5.3% in just 6 weeks. Oats contain beta-glucan, a substance that absorbs the LDL, the body into shape.
8. SALMON
Omega-3 salmon contained in preventing high cholesterol. Salmon help lower triglyceride levels and increase good cholesterol (HDL), thus lowering the risk of heart disease. In addition, salmon low in cholesterol and saturated fat. Here's how; The consumption of at least2 servings of salmon per week. Grilled salmon is the best choice. You can even take advantage of salmon oil as a supplement, consult a doctor
