Autophagy is the natural process by which our body
removes out cellular junk to let new cell growth. It makes total sense that our
body needs an internal clean up to detox and repair it self. Autophagy destroys
parts of the cell, proteins and cell membranes which are not functioning
properly.
How Autophagy Works
It is a biological process, where the key players
are tiny cells called lysosomes, which contain enzymes needed to digest and
breakdown parts of the cell that no longer function properly.
That said, there is a dangerous side because
lysosomes are very effective and a prolonged state of autophagy can lead to
cell death, a process called autolysis. So a certain amount of autophagy is
good, but too much can be damaging for our health.
Why this Cellular Junk Removal Process is so necessary
Our body needs to regularly clean out any junk that
is lying around in our cells, or else our cells become less efficient and
deteriorate. When our cells are not working properly, our body becomes more
sensible to degeneration.
Autophagy makes our bodies more efficient, stops
cancerous growth and metabolic dysfunction like diabetes and obesity.
How autophagy affects our cells
With it we keep our cells healthy. Our cells need
cleaning from ineffective parts to avoid an imbalance between free radical
damage and the antioxidants needed to prevent it. Without it, our body will
experience inflammation caused by an oxidative stress.
It is also necessary to keep muscle strength as you
age. By removing cellular junk your muscle stem cells continue to repair your
tissues. This is the main reason detox is so important for older athletes.
How can you activate it
Intermitent fasting: autophagy is activated when we
put our body under mild stress.
Exercise: With exercise we activate detox of our
body and cellular renewal. When you exercise your body experiences mild stress,
which promotes growth and activates the process.
Ketosis: A low carbohydrate diet induces Ketosis, a
state when our liver produces ketones which become the primary fuel for our
body. This process activated autophagy which sends the signal to our body to
start cleaning our cells.
Our health depends on our healthy cells, that is why
our body uses autophagy to revitalize our cells. You can also take supplements
to support your body at the cellular level and improve its function.
You may have heard about various detox natural
treatments that people use to clean up their body and lose weight, it does work
but you need to take the right supplements that activate autophagy.
Discover the Supplements that will help you detox
your body naturally: HackUrAge.com
Article Source:
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