Foods Low In Cholesterol - Various studies indicates if high cholesterol to trigger the emergence of other types of diseases. Foods contain cholesterol is also generally a food that we often consume daily such as seafood, fast food, chicken meat, cheese, and fish. If you have a history of heart disease then it is advisable not to consume more than 200 mg of cytosol per day.
For those of you who want to offset the diet of cholesterol and stay healthy, you can combine with some low cholesterol eating. Foods that contain no cholesterol come from plants and nuts. Complete your diet with low cholesterol foods to keep your body working as usual. Here are some foods that are believed to be low cholesterol foods:
1. Olive oil
Olive oil is an oil with unsaturated fat content that serves to lower LDL cholesterol "lipoprotein" levels and increases good cholesterol HDL (High-Density Lipoprotein). This olive oil is commonly used in salads or cooking meals and is well used every day. Another option not only in olive oil alone, replacing your butter with butter that has olive oil content will also help reduce the risk of high cholesterol.
2. Plant Margarine (Flora pro-active margarine)
Eating margarine from herbs can help lower LDL cholesterol levels in the body. In margarine, there is generally a "lite" content that can convert fat into energy that plays a role in heart health.
3. Peas and soybeans
These nuts are widely found in beans, pods, and soybeans, these nuts have a good function for diet and keep the nutrients for the body. Nutritional content of these nuts will keep the heart from attacking high cholesterol. Try to eat nuts like this every day or four times during the week.
4. Low-fat yoghurt
You can make yogurt or choose yogurt with fat-free milk and a little cheese. Low-fat yogurt serves enough protein in the body and is beneficial to those of you who have less blood (anemia).
5. Fruit and vegetables are rich in Antioxidants
Fruits that contain high Antioxidants such as oranges and fruits are rich in vitamin C. Fruits are rich in vitamin C such as grapes and lemons, while berry fruits such as strawberries, blueberries, blackberries are also rich in Antioxidants. For vegetables including broccoli and Chinese cabbage. Other fruits rich in antioxidants are food Beta Carotene A prelit, Peaches and Mango. For vegetables such as spinach, broccoli and cabbage are also good for heart health. Try to consume fruits every day.
6. Garlic
Garlic has been predicted long ago as a plant that has the content to cure various diseases. Garlic serves to lower cholesterol levels in the body, can be consumed directly also mixed into the dish. The researchers believe that garlic is one type of plant that can help a person on a healthy diet.
7. Type of grains, wheat
Wheat and oats have a high fiber content if consumed by the body, can also lower cholesterol levels in the body if consumed every day. Healthy breakfasts for example by eating whole-grain bread every morning can help you control your cholesterol levels.
8. Fish
Eating fish 3 times a week is believed to keep you from a heart attack. Fish containing omega 3 such as Salmon, Tuna, and Sardine, but it is advisable to consume other types of fish to supplement nutritional needs every day.
9. Venison and camel
Deer and camel meat has a fairly low-fat content, so it is safe to consume several times a week. But it is advisable not to add many spices and other types of food during cooking Deer or Camel meat. Try not to mix/combine with other fatty foods to keep the benefits maintained.
10. Rich Omega 3
Omega 3 can also help you reduce cholesterol in the body. For eggs, now can be found in shopping centers or supermarkets that sell eggs and meats that contain omega 3.
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