Do Eggs Cause High Cholesterol
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| Do Eggs Cause High Cholesterol |
Most people today know that cholesterol is found in foods do not cause high cholesterol and there are several factors involved in the body of a person has high cholesterol. Although many people are always shy away from eating many eggs and if they ate the eggs, some people still assume that eating egg whites is a way to avoid deposits of cholesterol. They instead ignore the quality contained in the true yellow, for the most part, healthy yellow found in the true.
Content Of Egg
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| Do Eggs Cause High Cholesterol |
You know, egg yolks contain 100% soluble in fat i.e. Vitamin A, D, E and K and carotenoids lutein and zeaxanthin are found in the egg. Egg yolks also contain more than 90% of calcium, phosphorus, iron, zinc, thiamine, vitamin B6, folate, and vitamin B12. If compared to the egg yolks, egg whites do not contain lots of nutrients. But egg whites more protein compared with egg yolk.
Why on the egg yolks contain high cholesterol? It is not solely nature provides something that is detrimental to our health. There are other reasons that are far more important. That reason is because the content of cholesterol in egg yolk is very important nutrients required by the animal during its growth. Cholesterol is also essential for our bodies. Control this is a trigger for all sex hormones and useful to every cell of our body. And it has been proven that cholesterol diet will increase your HDL "good", while sugar, fructose, especially omega-3/omega-6 and seeds consumed unbalanced will cause the "bad" LDL and raises triglycerides in the blood and can cause heart disease.
Do Eggs Cause High Cholesterol
So if you slip the egg into your daily menu, you don't have to worry anymore. The eggs should also be part of Your balanced diet, along with salad, vegetables, seeds, and nuts, as well as meat and fish with the best quality
Read more CommonCholesterol Meds
Read more CommonCholesterol Meds
