High Cholesterol And Alcohol
High cholesterol and alcohol | The main focus of the fight against the disease is heart attack lowers the level of cholesterol. Not all cholesterol is bad. There are two types of cholesterol that circulate in the blood. Low-density lipoprotein (LDL), known as bad cholesterol because it tends to precipitate in blood vessels and high-density lipoprotein (HDL) is known as good cholesterol, which serves to sweep the cholesterol deposited the blood vessels and protect from heart attacks.
Doctors advise keeping your LDL cholesterol levels remain low (maximum less than 100 mg/dl) and increase your HDL levels (60mg/dl or higher. You've probably heard if drinking a glass or two glasses of wine per day can increase HDL levels and lower the risk of heart attack. The myth is true is, alcohol's good for heart health if within normal levels because after all the alcohol can also cause other health problems.
Alcohol increases HDL cholesterol levels
Several studies revealed, in some people who drank alcohol in a reasonable amount of having heart attack rates are very low and even has a lower death rate than people who did not drink alcohol at all.
Red wine is best with alcohol can lower the risk of heart attacks and lower death toll because red wine contains the chemical content of vegetation such as resveratrol which is an antioxidant that protects the walls of the arteries.
Researchers believe if the main advantages of alcohol decrease the mortality rate due to heart attacks because alcohol raises levels of HDL cholesterol that is able to get rid of deposits-deposits in the blood vessels and lowering inflammatory signs.
The risks of drinking alcohol
Before you order wine or beer and put it into your body, surely you already know if alcohol is not entirely good for your health. Consuming too much alcohol actually is also dangerous for your heart because it can result in heart and stroke, increase blood pressure, cause obesity and increase the levels of triglycerides in the blood.
Drank alcohol continuously can also cause cardiomyopathy and irregular heart rhythm (arrhythmia) and stroke. Even alcohol in excessive amounts can cause the heart cannot pump blood efficiently, this condition is known as congestive heart failure.
Drinking alcohol also have a negative side, including increases the risk of the occurrence of cancer, cirrhosis of the liver and increases the risk of accidents. Therefore, the American Heart Association (AHA) does not recommend you start drinking alcohol or drink other alcohol if the reason is just to lower your cholesterol levels or heart health. American Heart Association (AHA) recommends to keep your weight, maintain a healthy diet and regular exercise to keep your cholesterol levels within the normal levels.
If you plan on drinking alcohol, consult your doctor. Drinking alcohol in normal levels – that is to say a glass of wine or beer for women and one or two glasses for men – for people = certain people, such as pregnant women and people who consume drugs on a regular basis should avoid alcohol.
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