How Can I Lower My Cholesterol Without Taking Statins
Cholesterol is very important for the body to produce hormones, bile acids, and antioxidant vitamin d. However, high levels of cholesterol in the bloodstream is a dangerous situation, because it will increase the risk of heart disease.
There are no signs or symptoms of hypercholesterolemia, what we usually refer to as "high cholesterol" until the problem became severe enough so to cause constriction or blockage of the partial in one or more blood vessels.
This is why routine screening for blood cholesterol levels are important. If you have been told that you have high cholesterol or you want to reduce your risk of having a problem, there are things you can do naturally to normalize your blood cholesterol levels. Here are some suggestions.
Reduce Your Intake of saturated fat
Saturated fat increases the level of total fat in the bloodstream and contributes to unhealthy cholesterol levels more than cholesterol in food. You can easily tell the difference between saturated fat and unsaturated, which we often refer to as healthy fats or oils are healthy.
Saturated fats are solid at room temperature. Examples include butter and shortening. Unsaturated fats are liquid at room temperature. Examples include olive oil, canola oil, and Grapeseed Oil.
The White fat that you can see in the meat is saturated. Some foods contain the amount of mixture is saturated and unsaturated fat. Learning to read food labels or look for the nutrition facts online can help you avoid foods that are high in saturated fats and make healthier choices. Make healthy choices on a regular basis can significantly lower your cholesterol levels.
Eliminate Foods Containing Trans-Fats from your Diet
Trans-fats are man-made. Shortening is an example of trans-fats. Trans-fats are found in most commercially prepared baked goods. Check the label material for partial hydrogenase oil. This may be the most hydrogenate soybean oil or some other type of vegetable oil. If the hydrogenase partial, it is man-made and your body really doesn't know how to deal with it. Research has shown that a diet high in trans fats significantly increases the risk of heart disease. Because there is no need for trans-fats in the diet, it is best to remove it altogether.
How Can I Lower My Cholesterol Without Taking Statins
Exercise More
Exercise increases the weight and also increase HDL levels. HDL and LDL cholesterol to transport vehicle is. LDL is considered the "bad" cholesterol because it carries to the blood vessels. HDL good cholesterol because it brings, "out" of the flow of blood. Exercise has been shown in various studies to increase levels of HDL, levels of total cholesterol are lower and lower total fats in the bloodstream.
Read more: CommonCholesterol Meds
Increase Your intake of Soluble Fiber
Soluble fiber absorbs cholesterol in the digestive tract and takes it out of your body as waste. Some cholesterol comes from the food. Most are produced by your liver. One of the big problems is that excess cholesterol will be thrown back into the digestive tract for disposal, but instead, it will be absorbed into the blood stream. Soluble fiber can help prevent the reabsorption of this.
Many people are tempted to take a fiber supplement to increase your intake of soluble fiber. Most of the fiber supplement on the market made from psyllium seed husks. Psyllium husk is not a common food in the typical modern diet. Taking supplements containing them are accompanied by the danger of choking because the husk to thicken in the throat. This thickening effect can also cause blockage of the intestines, especially if they are taken with inadequate amounts of water. There is also the risk of allergic reactions.
A better option, as far as supplements go, is to find one made out of Kiwi fruit. Kiwi fruit skin and pulp is a source of soluble fiber and is classified as a prebiotic. Prebiotic supports the natural balance of intestinal flora, which improves digestion and also can help to lower your cholesterol.
Take Extra Fish Oil
Fish oil is a byproduct of the production of fish meal, food for the fish farm-raised and to other animals. When fatty fish is dehydrated, oil is extracted. Hundreds of years ago, fishermen are learning that the oil is good for a variety of ailments. Today, we know that it is the source of the polyunsaturated fats are healthy. Some studies show that routine supplementation raises circulating levels of HDL, the lower your total cholesterol.
There is no doubt that fish oil lowers blood triglyceride Total (Total fats in the bloodstream) because the supplement has been approved by the FDA for the treatment of very high blood triglycerides. FDA approval allows doctors to prescribe fish oil, though more expensive prescription fish oil, may be covered by Your health insurance.
Fish oil, of course, is available without a prescription. Make sure that you are buying high-quality brands. You will not get the benefits of cholesterol-lowering or one of the other health benefits of fish oil if you choose low-quality brands.
High cholesterol is considered a risk factor for heart disease. For that reason, doctors often prescribe the drug, especially statins, lower blood cholesterol levels. Statins can cause a variety of unpleasant side effects.
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