How To Lower Cholesterol Without Medication - The singular concentrate on treating sterol as a method to stop heart attacks is resulting in the deaths of several individuals as a result of the important underlying reason for the bulk of heart condition isn't being diagnosed or treated by most physicians.
For example, I recently saw a patient named Jim WHO had “normal” sterol levels, however, was taking the foremost powerful statin drug on the market, Crestor. Despite this aggressive pharmaceutical treatment, this man was headed for a heavy coronary failure. Jim’s doctors had lost his real illness risks by that specialize in and treating his sterol levels. All the whereas they were ignoring the foremost necessary condition that places him at dramatically higher risk of heart attacks, diabetes, cancer, and insanity. in a very moment, i will be able to justify what this condition is and what you'll do concerning it.
This craze for treating sterol has to cause AN onslaught of prescription drugs designed to “lower sterol.” Statins square measure currently the quantity one merchandising category of medication within the nation and new sterol medications square measure created a day. the most recent in a very new category of “super” sterol medicine, CETP inhibitors, currently within the drug approval pipeline from Merck (anacetrapib) burst into the news recently with exclamations from generally restrained scientists. information on this new drug was recently printed within the geographical area Journal of medication and bestowed at the Yankee Heart Association conference in Chicago.
The study found a thirty-nine.8 p.c reduction in low-density lipoprotein (or unhealthy sterol) and a 138 p.c increase in HDL or sensible cholesterol.(i) Sure, the medications down sterol. However, the study wasn't massive enough or long enough to answer the foremost necessary question: Did the drug end in fewer heart attacks and deaths? Despite this evident omission, the scientist's reportage on these results used words like “spectacular,” “giddy,” “enormous,” “most excited in decades” to explain their enthusiasm over the medication. Of course, the researchers (as I delineate in a very recent post “Dangerous Spin Doctors“) were on the payroll of Merck WHO funded the study.
Why Lowering sterol might not Lower the danger of Death
Unfortunately, these scientists gave the impression to have STM loss. simply 3 short years agone in 2007, another new “wonder” drug from Pfizer (torcetrapib) that worked on the identical mechanism that anacetrapib will, was found to dramatically lower low-density lipoprotein and lift cholesterin, similar to this new drug from Merck. There was only 1 little drawback — in those taking the drug, deaths from heart attacks exaggerated twenty-five p.c, deaths from heart condition exaggerated forty p.c and overall deaths exaggerated two hundred p.c.(ii) once outlay $800 million in development Pfizer had to steer off from the drug. Oops. however will a drug that will all the correct things (dramatically lowering unhealthy sterol and lift sensible cholesterol) really cause a lot of heart condition and deaths?
The answer is straightforward. medicine doesn't treat the underlying causes of the chronic malady. it's not our genes that haven’t modified a lot of in twenty,000 years, though they will incline the USA to environmental and modus vivendi triggers of the malady. The causes of chronic illness square measure stock-still in what we have a tendency to eat, what proportion we have a tendency to move, however we have a tendency to face stress, however, connected we have a tendency to square measure to our communities and deadly chemicals and metals in our surroundings.
A wry editorial within the geographical area Journal {of medicine|of medicine|of medication} a few years went remarked that doctors ought to use new drugs as before long as they are available on the market before facet effects develop. maybe that’s what the authors of this study square measure proposing we have a tendency to do with anacetrapib.
At best this new “super sterol” drug can lower sterol numbers while not killing too many folks whereas increasing health care prices by billions of bucks as several new prescriptions square measure written for this new “super cholesterol drug.” Worse it should find you within the same wasteyard Pfizer’s drug from 3 years agone did. Even worse situations exist and therefore the reason is surprisingly easy.
These medicines don't address the basic underlying reason for the heart condition. heart condition isn't a statin drug or Crestor or perhaps AN “anacetrapib” deficiency. it's a posh effect of multiple factors driven by our diet, fitness level, stress and different modus vivendi factors like smoking, social connections, and, more and more, environmental toxins. Taking a pill won’t fix these issues that push our biology steady on the flight of illness. the concept of golf shot statins at the check up on a counter of McDonald’s is that the epitome of theory thinking. the matter isn’t sterol — it’s all the things we have a tendency to square measure setting up our mouths!
Jim, my patient, may be an excellent example of however doctors treat the symptoms, not the reason for illness. As I even have written concerning in a very previous weblog, most doctors concentrate on the incorrect target for preventing and treating the heart condition. Abnormal sterol levels square measure simply a downstream drawback that's largely a result of “diabesity“ or the time of glucose and hypoglycemic agent imbalances that vary from pre-diabetes to full-blown finish stage polygenic disease. Taking a statin drug or a CETP matter cannot reverse this transformation in our biology. we have a tendency to cannot use a drug to correct what happens to our biology thanks to a high sugar and refined flour, low fiber, processed diet, an inactive modus vivendi, excessive stress, lack of sleep or the harmful effects of pollution.
Let’s take a better look into Jim. On ten mg of Crestor, the foremost powerful statin drug on the market, his total sterol was an attractive 173, and his low-density lipoprotein was a decent one hundred and one. however the great news over there. His triglycerides were 176 (normal is a smaller amount than 100), and his HDL was thirty-seven (normally is bigger than 50).
Jim’s variety belies a deeper truth concerning sterol that almost all standard doctors square measure ignoring today: Given the present state of scientific understanding, the sterol numbers doctors live nowadays square measure more and more inapplicable.
The Real reason for heart condition
Instead of looking just at the cholesterol numbers, we need to look at the cholesterol particle size. The real question is: Do you have small or large HDL or LDL particles. Small, dense particles are more atherogenic (more likely to cause the plaque in the arteries that leads to heart attacks), than large buoyant, fluffy cholesterol particles. Small particles are associated with pre-diabetes (or metabolic syndrome) and diabetes and are caused by insulin resistance. Recent research (see my “Do Statins Cause Diabetes and Heart Disease“ blog) indicates that statins may actually increase diabetes.
While measuring cholesterol particle size is a simple blood test that can be done at Labcorp, most doctors do not look at it, even though it is the only meaningful way to evaluate cholesterol numbers. You can have an LDL cholesterol that looks normal like Jim did at 101, but you may have over 1000 small LDL particles which are very dangerous. On the other hand, you can have the same LDL number of 101, and it may be made up of only 400 large particles which cause no real health risk. Your health risk has less to do with your cholesterol numbers than it does the quantity and size of your cholesterol particles.
Again, we can take Jim as an example. His cholesterol particles were all small and dense because he had severe pre-diabetes. This is also not hard to diagnose. Jim was obese at 285 pounds with a BMI (body mass index) of 36. You are considered obese if your BMI is greater than 30. His waist-to-hip ratio was 1.04 (normal is less than 0.9 for men). He had very high insulin and blood sugar levels after we gave him a test drink of glucose (sugar). All this added up to tell us he had severe pre-diabetes or metabolic syndrome. As I mentioned before, he additionally had high triglycerides and low HDL — another clue that he had metabolic syndrome. we have a tendency to additionally found he had terribly low androgen and hormone, additional symptoms of pre-diabetes or metabolic syndrome.
Jim rumored that despite operating with a trainer he unbroken losing muscle and he was continuously hungry. this is often why.
Let ME reiterate: These square measure measurements and tests which will be wiped out any doctor’s workplace, however square measure seldom done. These don't seem to be cryptic or dearly-won labs which will solely be done at specialty clinics.
The condition that Jim suffered from, metabolic syndrome, is that the commonest medical condition in America, however the foremost seldom diagnosed. It affects over 0.5 the population. it's the main reason for a heart condition, diabetes, and aging, and it's one among the main causes of insanity and cancer, to not mention sterility and sexual pathology. Yet, it's largely unnoticed by doctors. Why? the solution is straightforward and tragic: There isn't any medicine to treat it effectively, and doctors tend to concentrate on what they will treat with medications, though it's the incorrect target. this is often one among the explanations statins square measure therefore widespread in America despite the immense analysis against them.
Seven Tips to Mend Your sterol (and Reverse Metabolic Syndrome while not Medication)
Luckily, this doesn’t mean you're doomed, though you're already stricken with metabolic syndrome and heart issues. High sterol and pre-diabetes or metabolic syndrome are with success diagnosed and treated. I even have reviewed this in previous blogs, however here square measure seven tips to assist you to get huge massive soft sterol particles and reverse metabolic syndrome.
1. Get the correct sterol tests. Check magnetic resonance particle sizes for sterol by asking your doctor for this check at Labcorp or LipoScience. you would like to grasp if you have got safe lightweight and soft sterol particles, or little dense, artery-damaging sterol particles. a daily sterol check won’t tell you this.
2. Check for Metabolic Syndrome.
• does one have a fat belly? live your waist at the belly button and your hips at the widest purpose — if your waist/hip is bigger than zero.8 if you're a lady or zero.9 if you're a man, then you have got a tangle
• If you have got little low-density lipoprotein and HDL particles, you have got metabolic syndrome.
• If your triglycerides square measure larger than one hundred and your HDL is a smaller amount than fifty, or the magnitude relation of triglycerides to HDL is bigger than four, then you have got metabolic syndrome.
• Do an aldohexose hypoglycemic agent challenge check. this is often important and most physicians don't check for hypoglycemic agent and aldohexose. To scan a lot of concerning a way to do the correct kind of testing for metabolic syndrome or pre-diabetes please see WWW.drhyman.com for my data.
• Check your hemoprotein A1c, that measures glucose over the last six weeks. If it's larger than five.5, you will have metabolic syndrome
3. Eat a Healthy Diet. Eat a diet with an occasional glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed). I have described specific diets that abide by these parameters in my books “UltraMetabolism” and “The Diabesity Prescription.”
4. Exercise. Enough Said.
5. Get Good Quality Sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health.
6. Use Supplements to Support Healthy Cholesterol Particle Size.
These include:
• A multivitamin including at least 500 mcg of chromium, 2 mg of biotin and 400 mg of lipoic acid. For most, you will take three capsules twice a day.
• 1000 mg of omega-3 fats (EPA/DHA) twice a day.
• 2000 IU of vitamin D3 a day at maximum. (Some people recommend less — consult your doctor.)
• 1200 mg of red rice yeast twice a day.
• 2-4 capsules of glucomannan 15 minutes before meals with a glass of water.
• Broad-range, a balanced concentration of plant sterols. You will usually take one capsule with each meal.
7. Consider Using High Dose Niacin or Vitamin B3. This can only be done with a doctor’s prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size.
8. Use Low-Dose Statins given that you have got Had heart condition or square measure a male with multiple risk factors, whereas rigorously observation for muscle and liver injury.
For the overwhelming majority of individuals, this approach is healthier than merely taking a sterol medication. to scale back your risk of heart condition you would like to deal with metabolic syndrome, which will solely be done effectively with a comprehensive diet and modus vivendi approach just like the one made public on top of.
EmoticonEmoticon