Does Quinoa Lower Cholesterol

Does Quinoa Lower Cholesterol | Quinoa as an alternative to substitute carbohydrates or rice, what are the benefits?

Quinoa is often touted as a superfood that comes from the society of the Inca, Aztec, and the Maya of the guys. It turns out that since 4000 years ago they classify as the mother of quinoa grain but a study disproving it, that is not derived from quinoa grains, how come? Because quinoa is actually derived from the grain that resembles the coriander, which is produced by the plant Chenopodium family of spinach and beets.

It used to be in the region of the Andes, South America. quinoa made staple food because they realize that quinoa is able to provide stamina and strength to their soldiers. Interesting isn't it?

Quinoa can only grow in the environmental conditions with a temperate climate and little rainfall. Therefore, quinoa is there in Indonesia from abroad such as Canada. Too bad right Yes. Even so, now circulating in the market much quinoa who brush-such so no need to search for it.

Quinoa which is a little different to wheat and rice is popular enough, the tablets are consumed by people who are aware of the healthy lifestyle and for those who are on a weight loss diet program.

Why yes quinoa is good for diet? CUS see explanation below.

1. Protein without the fat content.

If confused with healthy food without making any fat, you can make quinoa as a menu diet my today because it turns out the protein-rich quinoa without any fat and cholesterol content inside tables! In addition, quinoa also contains nine essential amino acids making it a source of protein equivalent to eggs, meat, and fish. Nobody would have thought, isn't it?

2. A lot of fiber.

Too long constipation? Let's try quinoa to resolve it. Don't know guys that quinoa contains twice as many fibers from other grains. Well, this is what fiber can overcome constipation that you are. In addition, a high fiber intake can also prevent heart disease, lowers high blood pressure, lowering cholesterol levels in the blood, and was able to prevent diabetes. These fibers can also be used as a substitute for rice lot, hence suitable for once choosing quinoa to diet. Not just a successful diet my, it turns out that quinoa is also beneficial for health.

3. Accelerate the growth of tissue that is damaged.

It turns out the main quinoa contains lysine is responsible for the repair and growth of body tissues. If you often combine diet with exercise routines such as jogging, the content of lysine is very important to repair the muscle injury that might befall. Therefore, people who consume regular quinoa need not worry anymore when the injured muscle or dislocated Yes because you can immediately recover as readily kale!

Excellent all right Yes its benefits. Therefore, it is unfortunate if you still do not want to turn away from white rice as a source of carbohydrates. By eating a variety of foods, you will get a variety of nutrients which is certainly good for your welfare.