How Many Days Does It Take To Detox From Alcohol Part 1 - There are about 12 million
alcoholics in the United States, many of them need help to stop drinking.
Important steps to free themselves from alcohol is detoxification, or Detox, a
period of about one week when the body is trying to get rid of all the alcohol
that is circulating in the body system. This difficult process sometimes
requires medical facilities, but as long as doctors consider it secure, you can
try doing a detox at home by following these steps.
Part 1
Making the decision to do a Detox
1. Please review the lifestyle and habits of your drinking.
Although many people can consume alcohol occasionally without causing problems, in some alcoholic beverages can
cause a dangerous addiction. If you are experiencing one or more of the
following symptoms, you may be a fan of alcohol and should consider stopping
drinking.
Drink in the morning.
Drinking alone.
Feel guilty after drink.
Trying to hide his drinking habits
of others.
You have trouble to stop once you
are consuming one glass.
You experience the symptoms of
breaking up the substance after not drinking for a few hours, of which
sweating, anxiety, and nausea.
2. Evaluation of your goals.
After deciding that you must reduce
alcohol or stop completely, you have to set a goal that is concrete.
If your goal is to stop completely,
write "I'll quit drinking alcohol on this date". Set the specific
date that You become a target to stop drinking. That way, you will have a real
target to achieve.
Maybe you don't want to stop
completely, but for health reasons, You decided to drink only on Friday and
Saturday. These so-called "harm reduction" (harm reduction). Write
down your destination such as, "starting on this, I'll just drink on
Friday and Saturday". Once again, it is important to set a concrete date
as to when this process will begin.
Develop your ability to be aware of how
many beverages have been consumed and how you feel during that time period. Instead
of choosing how many drinks can you consume, increase your ability to be aware
of when you're drinking too fast or drinking more while being in the middle of
people who are not well known. The more good you recognize your drinking
habits, the better your ability in controlling it.
If you only plan on reducing your
intake of alcohol, you may or may not also require a full Detox. Depending on
how heavy an alcohol addiction that you experience this moment, detoxification
may still be required. Please be aware that reducing the intake of addictive
substances can cause symptoms significantly break up the substance.
3. Announce your goal.
Let those
around you know your plans. That way, you can start building the necessary
support systems when you begin detoxification.
Let those around you know that you
are going to need them. Support it could be very simple as asking them not to
proffer You a drink, or ask them not to drink around you. Whatever your needs,
make sure you explain it in clear to them.
It is very important to inform your
goal is clearly to friends drinking your old. Pressure groups led to a lot of
people give up. If these people don't support you and force you to drink, you
should stay away from them.
4. Get rid of the alcohol from your home.
When you begin to experience symptoms of breaking up the substance, you
may not be able to control addiction. Avoid this temptation by not storing the
alcohol at home.
5. Get support from outside.
Contact
and seek information from the Center for Mental Health Care Madani Rehabilitate
Foundation for support to stop drinking and find others who have experienced
similar problems. You can begin attending meetings which they had made, and
continue to participate in their activities during the process of taking place.
Nex Article : How Many Days Does It Take To Detox Fro Part 2
