Prepare to do a Detox
1. Visit a doctor.
How Many Days Does It Take To Detox From Alcohol Part 2 - Detoxification can be very dangerous if done incorrectly, so
You should consult a doctor before continuing. He will be able to tell you
whether the Detox yourself fit to be applied in your case. If you are a heavy
alcohol drinker, maybe needed medical help to do a detox.
The doctor may also
prescribe drugs or recommend vitamins and supplements that will aid in the
detoxification process you.
The doctor may also write a letter to request sick leave to
ensure you are not losing their jobs.
2. Contact your friend or family member and ask him to stay with you during the period of detoxification.
Detox really could not be done alone. There are a number of
dangers associated with detox and you may need medical help. Although some
people are planning on doing a detox alone and call 112 if they need help,
nonetheless this is not a safe plan.
Symptoms can develop substances break up
very quickly and you can fall unconscious before it got picked up. This means
you will need someone in case of an emergency. He should stay with you for 24
hours a day for the first three days at least and should check with the State
you regularly for the rest of that week.
3. Learn the risks and symptoms of withdrawal from alcohol.
Detoxification will not be a pleasant experience. For heavy alcohol drinkers long-term,
detoxing can even be fatal if done incorrectly. You and your friend who became
an escort must be prepared to confront the onset of these symptoms within a few
hours after your last drink and lasts up to 3 days or more.
These symptoms can even last up to a week
- Severe headaches.
- Sweating at night.
- The heart pounding.
- Nausea and vomiting.
- Dehydration.
- Body shaking.
- Mental symptoms such as confusion, irritability, depression, and anxiety.
- More severe symptoms such as hallucinations and seizures.
- Delirium tremens (DT)-episodes of acute delirium usually occurs between 24-72 hours after your last drink and is characterized by extreme anxiety and disorientation, and body tremor. These symptoms are most often affects people who have been a heavy drinker for over a decade or more.
4. Know when to seek medical help.
People who live with you must know when it's time to seek
medical help. If you experience any of the following symptoms, You should call
112 companions or takes you to the ER.
Fever with a temperature of 38 ° C or higher.
Seizures or convulsion.
Visual or auditory hallucinations.
Vomiting is severe, continuous or breath of dry (dry heave).
Extreme anxiety or an explosion of violence.
5. Make sure you have a supply of food and water.
You may feel lazy out of the House, and escort you shouldn't
leave you alone for the first few days. It is very important to have a
sufficient supply of fresh food for a few days at home while a few gallons of
water during the period. Freeze small dishes so that food is easy when you feel
uncomfortable. You need healthy foods to replace nutrients lost in the
detoxification process. Some options that are worth considering when shopping
are:
- Fresh fruits and vegetables.
- Foods high-protein food such as chicken, fish, or peanut butter.
- Oats, to help control blood sugar.
- Soup.
- People often lose appetite during the process of withdrawal from alcohol, so foods that are soft like soup is perfect for is provided at home.
- Vitamin supplements. It is normal for heavy drinkers to experience vitamin deficiencies, so to stay healthy you must replace these nutrients. Some options that are worth considering is the vitamins B, C, and magnesium supplements. Simply supplements approved by the doctor.
6. Ask a leave of absence work for at least one week.
Your condition will not allow you to work while doing a
detox. Take up to 7 days so that the worst symptoms subside, so if you start on
Saturday, you have to be prepared to stay at home until the next working week.
If it is necessary, according to the doctor, ask him to write a letter of sick
leave.
